Grilled Halibut
Added September 05, 2010 | Recipe #436669
Total Time:
Prep Time:
Cook Time:
This dish is fresh, light and healthy and can be on the table quickly. Pair the halibut with baby greens and a brown rice pilaf.
Ingredients:
-
1 ½ lbs
halibut
(steaks or filets)
INGREDIENTS FOR MARINADE
INGREDIENTS FOR GRAPEFRUIT RELISH
Directions:
1
MARINADE: In a shallow glass dish, whisk together Dijon mustard, grapefruit juice , olive oil, oregano, and pepper; add halibut, turning to coat. Cover and refrigerate for 1 hour.
2
RELISH: In a small bowl, whisk together Old style mustard, chopped grapefruit sections, olive oil, honey, oregano and fresh ground pepper. Cover and refrigerate. Preheat grill or broil to high. Grill halibut for about 4 minutes per side or until done.
3
Transfer grilled halibut to a serving platter. Spoon relish on top of grilled halibut.
Nutritional Facts for Grilled Halibut
Serving Size: 1 (301 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 403.1
-
- Calories from Fat 192
- 47%
- Total Fat 21.4 g
- 32%
- Saturated Fat 2.9 g
- 14%
- Cholesterol 54.4 mg
- 18%
- Sodium 261.0 mg
- 10%
- Total Carbohydrate 15.5 g
- 5%
- Dietary Fiber 1.9 g
- 7%
- Sugars 11.8 g
- 47%
- Protein 36.7 g
- 73%
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