Grilled Halibut
Added November 05, 2009 | Recipe #397895
Total Time:
Prep Time:
Cook Time:
http://www.easydinnerrecipes.ca/grilled-halibut.html
In this dish, halibut is paired with sweet corn that offsets the natural saltiness of the sea fish. A simple dish that allows the natural flavors of its ingredients to seep through.
Ingredients:
-
4
halibut fillets
, cutlets each about 6-8 oz
-
salt and pepper
-
2 ounces
butter
-
1 tablespoon
salad oil
-
1 cup
sweet corn
For the garnish
Directions:
1
Wipe halibut cutlets with a damp cloth. Sprinkle each side with salt and pepper. Heat butter in grill pan along with the salad oil. Place cutlets on the grill pan and brush the tops with the melted butter and oil. Cook for 10-15 minutes till the fish is a nice, golden brown and is cooked through. Brush the fish with the melted fat occasionally as it cooks.
2
Heat sweet corn in a saucepan and then drain it of liquid. Cut the drained pimiento into strips. Arrange the sweet corn in the centre of a dish with the halibut on either side. Garnish the sweet corn with the pimiento strips and the fish with the parsley.
Nutritional Facts for Grilled Halibut
Serving Size: 1 (375 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 610.0
-
- Calories from Fat 222
- 36%
- Total Fat 24.6 g
- 37%
- Saturated Fat 9.1 g
- 45%
- Cholesterol 160.8 mg
- 53%
- Sodium 307.3 mg
- 12%
- Total Carbohydrate 7.3 g
- 2%
- Dietary Fiber 1.0 g
- 4%
- Sugars 1.2 g
- 5%
- Protein 86.2 g
- 172%
The following items or measurements are not included:
canned pimiento
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