Grilled Fruit and Veggie Salad Fit for a King and Queen!
Added May 25, 2009 | Recipe #374142
Total Time:
Prep Time:
Cook Time:
Make your next salad smoky, full of flavor and tender with a slight south western kick. Make it a complete meal by topping with a protein like cheese, cooked eggs, grilled chicken, fish, or beef. Low in fat so healthy you can have a lot!
Ingredients:
Greens
Veggies
-
1
lemon
, sliced in 1/2
-
1 tablespoon
honey
-
1 fresh hot chili peppers, Serrano or 1
jalapeno
, sliced
-
1
garlic clove
, minced
-
salt
, to taste
-
fresh cracked pepper
, to taste
-
½ large
onion
, sliced lengthwise with end still intact
-
6
button mushrooms
-
½
bell pepper
, sliced into 8 slices
-
1
granny smith apple
, sliced into 8 slices
-
1 ounce
feta cheese with herbs
, crumbled
(optional)
Directions:
1
Greens:.
2
In a zip lock bag add lettuce stem down.
3
Mix the remaining Greens ingredients together, then pour over greens.
4
Seal zip lock bag removing as much air as possible.
5
Flip a couple times to distribute marinade.
6
Veggies:.
7
Squeeze lemon and place the lemon into zip lock bag.
8
Add honey, chipotle pepper, garlic, salt and pepper: Mix bad to combine ingredients.
9
Add the remaining ingredients; seal bag removing as much air as possible. Toss to coat all.
10
Let both bags sit at room temperature for 1 hour or more in the refrigerator.
11
Preheat grill and a oiled veggie grill pan to medium high-high heat.
12
Place onion slices on first to cook for 2 minutes flip.
13
Add the rest of the veggie bag to the grill pan saving to marinade.
14
Grill till chard and tender to your liking.
15
Remove for grill.
16
Remove greens from bag combining marinades together, taste to adjust seasonings, set aside.
17
Grill the greens of choice just to slightly wilt and chard, giving a nice smokiness to it.
18
Plate greens topping with veggies.
19
Drizzling the marinade if desired.
20
Top with feta.
Nutritional Facts for Grilled Fruit and Veggie Salad Fit for a King and Queen!
Serving Size: 1 (126 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 60.3
-
- Calories from Fat 2
- 87%
- Total Fat 0.2 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 4.1 mg
- 0%
- Total Carbohydrate 16.6 g
- 5%
- Dietary Fiber 2.9 g
- 11%
- Sugars 10.0 g
- 40%
- Protein 1.5 g
- 3%
The following items or measurements are not included:
lettuce greens
dried herbs
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>