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    You are in: Home / Recipes / Grilled Flank Steak With Onions Recipe
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    Grilled Flank Steak With Onions

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nadacook's Note:

    Plan ahead. It has to marinate for a day; 2 days is better. Serves 4-6, unless you invite my son. Then you should double the onion and marinade ingredients and substitute a London Broil for the flank steak. Source - a friend of a friend who found it in a cookbook 30+ years ago.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the flank steak in a sturdy resealable plastic bag. Add the sliced onions, placing them both under and on top of the meat. Mix remaining ingredients to make marinade, and pour over the meat and onions. Seal the bag and refrigerate for a minimum of 8 hours, turning the bag occasionally.
    2. 2
      To cook: Heat the grill. Remove the onions from the marinade, place them in an oven-proof dish and bake them (covered) for 20-30 minutes at 350 degrees. Grill the meat, turning once. The original recipe says 2" from something called "hot coals". My gas grill doesn't have "hot coals", but I've heard of them -- Take care not overcook it; Medium is overcooked, IMHO.
    3. 3
      To serve, slice the meat thinly across the grain and top with the baked onions, or at least be honest, and tell guests that the sliced onions are available. Saving them for yourself is not polite.

    Ratings & Reviews:

    • on May 14, 2009

      55

      O.k. first off hands down everyone agreed this is atleast a 10 star recipe. I made it 2x's this week alone, so it will be a staple. I used balsamic vinegar. The first time i marninated a steak (over night) for "big" salad, and pan fried the onions. The flavor was just amazing. So we needed to come up with dinner for tonight (2 days later). We had steak,chicken & veggie Kabobs. We are offically addicted. Is there a support group, LOL!!!! Thanks for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2005

      55

      These steaks were moist and delicious! The sweet Tangy marinade was wonderful and so flavorful to the onions Thanks for a gret grilling recipe Nadacook

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Flank Steak With Onions

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 515.2
     
    Calories from Fat 289
    56%
    Total Fat 32.1 g
    49%
    Saturated Fat 8.3 g
    41%
    Cholesterol 69.7 mg
    23%
    Sodium 852.6 mg
    35%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 0.9 g
    3%
    Sugars 12.5 g
    50%
    Protein 38.1 g
    76%

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