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    You are in: Home / Recipes / Grilled Flank Steak Recipe
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    Grilled Flank Steak

    Grilled Flank Steak. Photo by breezermom

    1/2 Photos of Grilled Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    5 mins

    18 mins

    diner524's Note:

    Mustard and soy sauce really add flavor to this juicy flank steak. Served with a potato dish and salad makes for a wonderful meal. Recipe from TOH.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large resealable plastic bag, combine the first seven ingredients; mix well. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
    2. 2
      Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Slice thinly across the grain.

    Ratings & Reviews:

    • on September 06, 2010

      55

      To echo other reviewers, what a great marinade! It was very simple to throw together and tasted absolutely delicious! I voted for trying it with the mustard but DS and DH outvoted me :(. I'm sure it is delicious, though! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2010

      55

      This was a very good marinade and we enjoyed it very much. The only thing that I did different was to leave out the mustard, but that was because by the time we cooked it, I forgot all about it. Will definitely try this again with the mustard. Thanks for posting this Diner. Made for Went to Market Tag!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2009

      25

      Sorry, diner. :( This just didn't work for us, and we're pretty easy to please. The soy was pronounced, and yet it still lacked flavor for us. To each their own! Thanks, anyway.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Grilled Flank Steak

    Serving Size: 1 (129 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 225.2
     
    Calories from Fat 117
    51%
    Total Fat 13.0 g
    20%
    Saturated Fat 3.3 g
    16%
    Cholesterol 32.9 mg
    10%
    Sodium 1487.8 mg
    61%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.4 g
    5%
    Protein 20.6 g
    41%

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