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    You are in: Home / Recipes / Grilled Flank Steak Recipe
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    Grilled Flank Steak

    Grilled Flank Steak. Photo by Nif

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    LARavenscroft's Note:

    This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.

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    Units: US | Metric


    1. 1
      Combine all ingredients except steak in a small bowl.
    2. 2
      Mix well to combine.
    3. 3
      Place flank steak in a large zip top bag.
    4. 4
      Add marinade ingredients.
    5. 5
      Refrigerate 8 hours or overnight.
    6. 6
      When ready to cook, remove from marinade and discard marinade.
    7. 7
      Grill 5 minutes per side.
    8. 8
      Allow to rest 5-10 minutes after grilling before slicing.

    Ratings & Reviews:

    • on February 05, 2010


      Oh so yummy!!!!! I marinated the steak for about 20 hours and it was delish! I didn't change a thing and nor would I! I had this with Mozzarella Portobellos (American Heart Association) and The Realtor's Party Potatoes. Made for Went to the Market Tag. Thanks LARavenscroft! :)

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    • on September 21, 2009


      I omitted the salt. I used reduced-sodium soy sauce. The steak was in the marinade overnight. It had a really nice taste. So yummy. Thanks Lori :) Made for Gimme 5 tag game

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    • on September 15, 2009


      Great flavor. I took a tip from Nimz and marinaded longer. We used flat iron steak, cooked rare, tender and juicy. Made for holiday tag. A real keeper.

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    Read All Reviews (10)


    Nutritional Facts for Grilled Flank Steak

    Serving Size: 1 (137 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.0
    Calories from Fat 84
    Total Fat 9.4 g
    Saturated Fat 3.9 g
    Cholesterol 46.4 mg
    Sodium 207.1 mg
    Total Carbohydrate 2.0 g
    Dietary Fiber 0.0 g
    Sugars 0.7 g
    Protein 24.1 g

    The following items or measurements are not included:

    gluten-free soy sauce

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