Grilled Fish With Salsa and an Avocado Sauce

Total Time
35mins
Prep 20 mins
Cook 15 mins

This is a very simple dish it is more of a summer dish, but I thought I would post it as I fancied something a little lighter the other night and made this. It is extremely healthy low in fat and carbohydrates, yet has loads of flavour. I just serve this with salad on the side.

Ingredients Nutrition

Directions

  1. Quarter peppers and remove seeds and membranes. Grill pepper, skin side up, until skin blisters and blackens. Peel skin away and chop finely. Combine pepper and remaining ingredients in a bowl, mix well, refrigerate until needed.
  2. Avocado Sauce.
  3. Mash avocado in a bowl with lime juice until quite smooth, add garlic, mayo, cayenne and sugar and mix, until well combined. Again refrigerate until needed.
  4. Fish.
  5. Brush fish with olive oil, BBQ, Grill or pan fry fish until tender and cooked through. Cooking time will vary according to the thickness of the fish, but it will be no longer than 6-10 minutes.
  6. To serve: Arrange fish on a plate spoon salsa over the top serve avocado sauce on the side. I also serve a nice green salad with this dish, very light and yummy.

Reviews

(2)
Most Helpful

We love, love loved the avocado cream, but thought the sweet chilli was overpowering in the salsa. Both of us agreed less sweet chilli or more vinegar would improve it. A squeeze of lime made it better. We cooked fresh Spangled Emperor that we caught ourselvess today

JustJanS June 03, 2010

Amazing salsa, used cilantro instead of coriander, avocado sauce is superb

laboutiquefroofroo February 23, 2008

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