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    You are in: Home / Recipes / Grilled Fish With Salsa and an Avocado Sauce Recipe
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    Grilled Fish With Salsa and an Avocado Sauce
    Grilled Fish With Salsa and an Avocado Sauce. Photo by JustJanS

    Photo by JustJanS

    3 Photos of Grilled Fish With Salsa and an Avocado Sauce

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    The Flying Chef's Note:

    This is a very simple dish it is more of a summer dish, but I thought I would post it as I fancied something a little lighter the other night and made this. It is extremely healthy low in fat and carbohydrates, yet has loads of flavour. I just serve this with salad on the side.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 firm white fish fillets (I used cod, but I have also made this with halibut which is yummy.)
    • olive oil

    Salsa

    Avocado Sauce

    Directions:

    1. 1
      Quarter peppers and remove seeds and membranes. Grill pepper, skin side up, until skin blisters and blackens. Peel skin away and chop finely. Combine pepper and remaining ingredients in a bowl, mix well, refrigerate until needed.
    2. 2
      Avocado Sauce.
    3. 3
      Mash avocado in a bowl with lime juice until quite smooth, add garlic, mayo, cayenne and sugar and mix, until well combined. Again refrigerate until needed.
    4. 4
      Fish.
    5. 5
      Brush fish with olive oil, BBQ, Grill or pan fry fish until tender and cooked through. Cooking time will vary according to the thickness of the fish, but it will be no longer than 6-10 minutes.
    6. 6
      To serve: Arrange fish on a plate spoon salsa over the top serve avocado sauce on the side. I also serve a nice green salad with this dish, very light and yummy.
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    Grilled Fish With Garlic, White Wine and Butter Sauce. Recipe by pinky kookie

    Grilled Fish With Garlic, White Wine and Butter Sauce

    By pinky kookie
    View All Cod Recipes

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    Nutritional Facts for Grilled Fish With Salsa and an Avocado Sauce

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 274.8
     
    Calories from Fat 130
    47%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.3 g
    11%
    Cholesterol 65.6 mg
    21%
    Sodium 252.9 mg
    10%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 6.1 g
    24%
    Sugars 5.6 g
    22%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    white wine vinegar

    sweet chili sauce

    Detailed Nutrition Values About Nutrition Info

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