Total Time
Prep 3 mins
Cook 2 mins

This is easily changed to fit your personal preferneces. Eggs on the grill in a muffin pan- easy for a low-carb side dish, breakfast, camping etc.. I've made these with parmesean and cooked asparagus, cheese and salsa as I describe here, with just a little salt and pepper- the possibilities are endless.

Ingredients Nutrition


  1. Preheat the grill to medium-high heat.
  2. Spray one muffin pan with cooking spray in each cup.
  3. Crack one egg in each cup, sprinkle with salt and pepper.
  4. Divide the peppers and cheese evenly among each cup.
  5. Place on the grill, cover, and cook fir about 2 minutes, or until desired doneness.
  6. Top with salsa and sour cream when ready to serve.


Most Helpful

This was really good. Wouldn't be affraid to serve this to guests. I added fresh chives, and served it on top of a tomato slice. I used a chipotle salsa too. I'll be doing this one again.

Schutte November 02, 2007

Wow! This was terrific! I really did not think that grilling them on the barbeque would make a very big difference in the taste, but boy was I wrong! These were superb, with a great flavour. I did generously grease the muffin pan with butter instead of spray as I was worried they would stick. They didn't! Thanks for a great breakfast!

~Leslie~ September 22, 2006

Easy and quick. Be careful not to overdo, else you end up with WMD's instead of grilled eggs.

Pittsburgher December 07, 2004

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