Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette Recipe
    Lost? Site Map

    Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Scoutie's Note:

    A delicious summer salad! I use a bit less of the cumin for my family's taste. I have used the frozen corn with good results as well. The flavors mix SO well together, make sure you give them a chance to marry. Prep time does not include the chilling time. Adapted from Food Network, the Giada Show. Hope you enjoy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Vinaigrette

    Directions:

    1. 1
      For the salad:
    2. 2
      Preheat a gas or charcoal grill.
    3. 3
      Peel back the corn husks. Remove the silks and replace the husks.
    4. 4
      Soak the corn in cold water for 30 minutes.
    5. 5
      Drain and place on the grill for 10 to 15 minutes.
    6. 6
      Cool completely and remove the husks.
    7. 7
      Using a sharp knife, remove the corn kernels.
    8. 8
      In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
    9. 9
      For the vinaigrette:
    10. 10
      In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
    11. 11
      Slowly add the oil, whisking constantly until the mixture thickens.
    12. 12
      Season with salt and pepper, to taste.
    13. 13
      Pour the vinaigrette over the salad and toss well.
    14. 14
      Refrigerate for 1 hour, and toss again, before serving.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

    • on July 11, 2011

      55

      Delicious. Very pretty and colorful salad. The basil-lime vinaigrette makes it! Will definitely make again. A unique, flavorful and healthy salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2012

      55

      The flavors were great in this and it was beautiful to look at. I followed your lead and halved the cumin. I also used only one tablespoon of oil for our tastes and omitted the garbanzos, since they didn't seem to fit to us. Grilling/cutting the corn takes some extra time, but it is worth the taste. And I agree on the basil and lime being integral.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 505.4
     
    Calories from Fat 186
    36%
    Total Fat 20.7 g
    31%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 331.4 mg
    13%
    Total Carbohydrate 70.4 g
    23%
    Dietary Fiber 15.6 g
    62%
    Sugars 15.9 g
    63%
    Protein 15.0 g
    30%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites