Grilled Cod With Artichoke-Horseradish Sauce

Total Time
30mins
Prep 15 mins
Cook 15 mins

Great dish for people with High Cholesterol like myself. You can also use Halibut instead of Cod, and fresh chopped Oregano.

Ingredients Nutrition

Directions

  1. Cut each artichoke heart into quarters.
  2. Set aside.
  3. In a medium saucepan, melt the margarine over medium heat.
  4. Cook the shallot and garlic for 5 minutes, or until the shallot is tender.
  5. Stir in the flour, salt, and pepper.
  6. Stir in the milk all at once.
  7. Cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
  8. Cook and stir for 1 minute.
  9. Stir in the artichoke hearts, horseradish, and oregano.
  10. Cook for 3 to 5 minutes, or until heated through, stirring constantly.
  11. Keep warm.
  12. Preheat the grill on medium-high.
  13. Lightly spray the grill rack with vegetable oil spray.
  14. Rinse the fish and pat dry with paper towels.
  15. Grill the fish, uncovered, for 7 minutes.
  16. Turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
  17. Or to broil, preheat the broiler.
  18. Lightly spray the broiler pan and rack with vegetable oil spray.
  19. Broil the fish about 4 inches from the heat for 7 minutes.
  20. Turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
  21. To serve, spoon the artichoke sauce over the fish.

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