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    You are in: Home / Recipes / Grilled Chicken With Squash Relish (South Beach Diet) Recipe
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    Grilled Chicken With Squash Relish (South Beach Diet)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Cricketo's Note:

    This is a South Beach Diet recipe - superquick. The original recipe calls for bone-in, skin-on chicken. The chicken is supposed to be cooked with the skin on, but eaten with the skin off to keep it moist. If you use boneless, skinless breast, be careful not to dry out the chicken. You might even want to add a little olive oil to the spice rub.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat grill to medium and oil the grate.
    2. 2
      Combine first 5 ingredients and rub on chicken.
    3. 3
      Grill chicken for about 15 minutes until done turning 1/2 way through.
    4. 4
      Combine remaining ingredients and spoon evenly on top of cooked chicken.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Chicken With Squash Relish (South Beach Diet)

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.1
     
    Calories from Fat 135
    46%
    Total Fat 15.0 g
    23%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 547.0 mg
    22%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.4 g
    9%
    Protein 32.1 g
    64%

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