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This is a South Beach Diet recipe - superquick. The original recipe calls for bone-in, skin-on chicken. The chicken is supposed to be cooked with the skin on, but eaten with the skin off to keep it moist. If you use boneless, skinless breast, be careful not to dry out the chicken. You might even want to add a little olive oil to the spice rub.
Units: US | Metric
Serving Size: 1 (277 g)
Servings Per Recipe: 4