Grilled Chicken With Corn Salad
Added January 30, 2010 | Recipe #410959
Total Time:
Prep Time:
Cook Time:
This is such a delicious chicken salad dish, I have used frozen corn, with a few drops of liquid smoke, tastes good, but not as good as the grilled corn!!
Ingredients:
FOR THE CHIPOTLE DRESSING
FOR THE SALAD
Directions:
1
FOR THE CHIPOTLE: In a small bowl or measuring cup, whisk together oil, lemon juice, chipotle, garlic, oregano, lime rind and salt,.
2
FOR THE SALAD: Remove 1 tablespoons of the dressing and brush on both sides of chicken. Place on greased grill over medium-high heat; close lid and grill 6-8 minutes on each side or until juices run clear and internal temperature reaches 185F on meat thermometer. Transfer to cutting board and let stand for 5 minutes. Slice into thin strips. Chicken can be covered and refrigerated for up to 24 hours.
3
In a large serving bowl, combine chicken, corn, tomatoes, cilantro, onions, and red pepper; toss with remaining dressing. Divide salad greens among plates and evenly distribute salad over top.
Nutritional Facts for Grilled Chicken With Corn Salad
Serving Size: 1 (349 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 382.9
-
- Calories from Fat 145
- 38%
- Total Fat 16.1 g
- 24%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 65.8 mg
- 21%
- Sodium 394.2 mg
- 16%
- Total Carbohydrate 32.3 g
- 10%
- Dietary Fiber 4.9 g
- 19%
- Sugars 1.6 g
- 6%
- Protein 31.6 g
- 63%
The following items or measurements are not included:
chipotle chiles in adobo
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