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    You are in: Home / Recipes / Grilled Chicken With a Mint and Yoghurt Sauce Recipe
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    Grilled Chicken With a Mint and Yoghurt Sauce

    Grilled Chicken With a Mint and Yoghurt Sauce. Photo by Peter J

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    45 mins

    35 mins

    Girl from India's Note:

    A recipe I like to make at least once a month. We love chicken, mint and curd so this recipe is a fave. I have adapted it from a recipe I found on the net.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make gashes in the chicken flesh at several places.
    2. 2
      Mix the lime or lemon juice, honey, yogurt, seasoning, cumin powder, turmeric and ginger-garlic mince and half the mint.
    3. 3
      Marinade the chicken with this paste for 30 minutes to an hour.
    4. 4
      Cook the chicken under a moderately hot grill until thoroughly cooked and golden brown, turn the chicken occasionally during the cooking.
    5. 5
      Sprinkle with remaining mint, serve with potatoes and tomato salad.
    6. 6
      Note: I add and subtract ingredients for a slight change in flavour.
    7. 7
      I may use the garlic alone or no garlic, ginger, turmeric at all, depending on my mood.

    Ratings & Reviews:

    • on March 29, 2004

      55

      The marinade for this recipe is so tasty. I loved the fresh mint flavor - that really shone though in the finished dish. I used all of the optional ingredients too, which I feel added that something special to the recipe, especially the ginger. It took me a little longer to cook - about 45 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2014

      55

      Yum! Beautiful blend of flavors (I used all the optional ingredients) and the marinade left the chicken super moist and tender. Rather than grilling I cooked in an oven on a rack and served with a mixed salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2008

      55

      I made this with lamb cutlets instead of chicken and the marinade was really very tasty! I'll definitely be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Grilled Chicken With a Mint and Yoghurt Sauce

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.6
     
    Calories from Fat 52
    27%
    Total Fat 5.8 g
    9%
    Saturated Fat 1.6 g
    8%
    Cholesterol 116.0 mg
    38%
    Sodium 126.4 mg
    5%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 4.9 g
    19%
    Protein 27.8 g
    55%

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