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    You are in: Home / Recipes / Grilled Chicken Tostadas Recipe
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    Grilled Chicken Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    Nancy's Pantry's Note:

    A Cooking Light recipe. Fried tortillas form the shells for most tostadas, but grilling lowers the fat. Bottled salsa and canned beans make this recipe a snap to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare grill, or heat a grill pan over medium-high heat.
    2. 2
      Brush chicken with juice; sprinkle with taco seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4 inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
    3. 3
      Combine coleslaw with salsa; toss to coat. Combine tomato and olives; toss gently.
    4. 4
      Spread about 1 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cups slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoons sour cream and 2 teaspoons cilantro. Sprinkle each serving with 2 teaspoons pumpkin seeds, if desired.

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    Nutritional Facts for Grilled Chicken Tostadas

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 471.6
     
    Calories from Fat 134
    28%
    Total Fat 14.9 g
    22%
    Saturated Fat 6.2 g
    31%
    Cholesterol 100.9 mg
    33%
    Sodium 1380.1 mg
    57%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 8.1 g
    32%
    Sugars 9.0 g
    36%
    Protein 38.4 g
    76%

    The following items or measurements are not included:

    packaged coleslaw mix

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