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    You are in: Home / Recipes / Grilled Chicken Tikka - Rob Rainford Recipe
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    Grilled Chicken Tikka - Rob Rainford

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 14 mins

    24 hrs

    14 mins

    Chef #573036's Note:

    I saw this on Food Network Canada and it has been on my to do list ever since. The original recipe calls for thighs but I would use breasts and have updated the recipe to reflect this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
    2. 2
      In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
    3. 3
      Place some bamboo skewers into water and leave to soak for 30 – 45minutes.
    4. 4
      Remove the chicken from the refrigerator ½ hour prior to cooking time. Leave it to come to room temperature.
    5. 5
      Preheat the grill to medium high heat.
    6. 6
      Place two or three pieces of chicken on each bamboo skewer. Oil the grill grate and then place the skewers down in a way that the skewers are off the heat and the chicken is on. Cook with the lid up for 7 to 8 minutes per side.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Chicken Tikka - Rob Rainford

    Serving Size: 1 (296 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 296.5
     
    Calories from Fat 46
    15%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 134.3 mg
    44%
    Sodium 1321.2 mg
    55%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.0 g
    8%
    Protein 54.2 g
    108%

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