Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grilled Chicken Tikka - Rob Rainford Recipe
    Lost? Site Map

    Grilled Chicken Tikka - Rob Rainford

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 14 mins

    24 hrs

    14 mins

    Chef #573036's Note:

    I saw this on Food Network Canada and it has been on my to do list ever since. The original recipe calls for thighs but I would use breasts and have updated the recipe to reflect this.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
    2. 2
      In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
    3. 3
      Place some bamboo skewers into water and leave to soak for 30 – 45minutes.
    4. 4
      Remove the chicken from the refrigerator ½ hour prior to cooking time. Leave it to come to room temperature.
    5. 5
      Preheat the grill to medium high heat.
    6. 6
      Place two or three pieces of chicken on each bamboo skewer. Oil the grill grate and then place the skewers down in a way that the skewers are off the heat and the chicken is on. Cook with the lid up for 7 to 8 minutes per side.

    Ratings & Reviews:


    Nutritional Facts for Grilled Chicken Tikka - Rob Rainford

    Serving Size: 1 (296 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 296.5
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 1.3 g
    Cholesterol 134.3 mg
    Sodium 1321.2 mg
    Total Carbohydrate 6.2 g
    Dietary Fiber 1.1 g
    Sugars 2.0 g
    Protein 54.2 g

    Ideas from


    Over 475,000 Recipes Network of Sites