Grilled Chicken Soup With Dumplings (Gluten, Dairy Free)
photo by Tinkerbell
- Ready In:
- 50mins
- Ingredients:
- 15
- Serves:
-
3
ingredients
- 2 chicken breasts, cut in slices
- 1 cup cauliflower
- 1 cup broccoli
- 1 cup green beans
- fresh flat-leaf parsley, to taste
- salt
- fresh ground pepper
- 2 -3 cups vegetable broth
- 2⁄3 cup gluten-free flour, mix
- 1⁄4 teaspoon xanthan gum
- 1 egg
- parsley, finely chopped
- salt
- fresh ground pepper
- water
directions
- Salt and pepper chicken, and grill.
- Combine broth, veggies and chicken in a pot. this can be done before hand.
- About 20 minutes before you're ready to eat, bring soup to a boil.
- While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
- Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
- *note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.
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Reviews
-
I wish I'd had the cauliflower and green beans on hand, but since I didn't, I used just the dumpling portion of this recipe. However, I'm giving it 5 stars because I can see that the soup will be very good as well and I can't wait to try it. For the soup this time, I used Gluten Free Turkey/Chicken Noodle Soup (recipe #350097), without the noodles. Thanks for sharing your recipe, Laurie! :)
RECIPE SUBMITTED BY
I have celiac disease and upon diagnosis knew that I (and everyone who eats gluten-free around me) will NEVER be deprived. I'm also intolerant to casein, and all of my recipes are gluten and casein free.
I used to get sick from garlic and onions, so if they are missing from recipes - throw them in!
I read cookbooks like novels, have an addition to thinking about food, and am equally obsessed with fitness and nutrition.