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    You are in: Home / Recipes / Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce Recipe
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    Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce

    Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce. Photo by InspirationsFC

    1/2 Photos of Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    InspirationsFC's Note:

    Now that summer has arrived I figured why not start grilling! So I came up this new dish that is quick and easy, but also healthy and delicious at the same time. The hummus-yogurt dip can also be used as a healthy dip for vegetables too!

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    Ingredients:

    Serves: 4

    Yield:

    skewers ...

    Units: US | Metric

    For the chicken skewers

    For the hummus-yogurt dipping sauce

    • 1 cup hummus (I used Sabra Luscious Lemon)
    • 1/2 cup Greek yogurt (I used Chobani Non-Fat Plain Greek Yogurt)
    • 1 teaspoon salt

    Simple Rice Pilaf Recipe

    Directions:

    1. 1
      To make the grilled chicken skewers: Soak 8 (or more if needed) thin wooden skewers in water. Moisten the chicken with olive oil and season to taste. Thread the chicken fillets onto the skewers and grill on a hot stovetop cast-iron skillet, turning around to cook all sides.
    2. 2
      For dipping sauce: mix hummus, yogurt and salt together in bowl.
    3. 3
      To serve: Arrange the grilled chicken skewers on a platter or over bed of rice, alongside a bowl of the sauce, and lemon wedges on the side (optional).
    4. 4
      For the rice pilaf:.
    5. 5
      Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear; set aside.
    6. 6
      Melt the butter in a medium saucepan over medium heat. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, about 5 minutes.
    7. 7
      Add the rinsed rice and cook, stirring occasionally, until the kernels crackle, about 2 minutes. Add the broth, water, and measured salt and stir to combine. Increase the heat to high and bring to a boil.
    8. 8
      Reduce the heat to low, cover with a tight fitting lid, and simmer undisturbed until the rice is tender, about 15 minutes. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and stir in the parsley. Taste and season with additional salt as needed.

    Ratings & Reviews:

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    Nutritional Facts for Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 679.5
     
    Calories from Fat 169
    24%
    Total Fat 18.8 g
    29%
    Saturated Fat 7.3 g
    36%
    Cholesterol 95.5 mg
    31%
    Sodium 1874.1 mg
    78%
    Total Carbohydrate 86.5 g
    28%
    Dietary Fiber 5.5 g
    22%
    Sugars 1.6 g
    6%
    Protein 38.6 g
    77%

    The following items or measurements are not included:

    Greek yogurt

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