Grilled Chicken Ediets Dinner

Submitted by Chef #713236

"A great balanced meal for anyone watching their weight."

 

• Ready In: 1hr 15mins
• Ingredients: 10
• Serves: 1

ingredients

• 1⁄3 tablespoon olive oil
• 1⁄4 teaspoon dried oregano
• 1⁄4 teaspoon fresh thyme
• 1⁄4 teaspoon dried rosemary
• 1⁄4 teaspoon black pepper
• 1⁄4 teaspoon garlic powder
• 4 ounces boneless chicken breasts
• 1⁄2 teaspoon cinnamon
• 1 medium sweet potato (5-inch long)
• 2 cups fresh broccoli

directions

1. Baked Sweet Potato:.
2. Preheat oven to 375 degrees.
3. Scrub potato and prick with fork in 4 or 5 places.
4. Bake in oven for about 45 minutes depending upon size.
5. When finished cooking, let potato stand approximately 1-2 minutes.
6. Split, sprinkle with cinnamon and serve.
7. Grilled Chicken:.
8. Preheat either grill or broiler.
9. Rinse and pat dry chicken.
10. Whisk olive oil and spices together in a pie plate or small platter.
11. Add chicken and coat.
12. If possible, cover and let marinate, refrigerated, for 30 minutes.
13. Reserve marinade.
14. Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
15. Turn and baste with remaining marinade.
16. Cook an additional 5-6 minutes or until inside is no longer pink.
17. Fresh Broccoli.
18. Rinse and chop broccoli.
19. Steam until just tender.