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    You are in: Home / Recipes / Grilled Chicken Breasts With Sun-dried & Fresh Tomato Salsa Recipe
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    Grilled Chicken Breasts With Sun-dried & Fresh Tomato Salsa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    MarieRynr's Note:

    In the summer you just can't beat grilled chicken. This fresh salsa is a wonderful accompaniment and a perfect go with for those hot summer nights, when your garden is bursting to the seams with all those lovely tomatoes. Recipe is easily doubled or tripled for larger groups.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the cherry tomatoes, sun dried tomatoes, capers, garlic, sherry vinegar, 1 tsp of the thyme, 3 TBS of the olive oil, 1/4 tsp salt and a few grinds of pepper.
    2. 2
      Set aside, stirring occasionally to let the flavours combine.
    3. 3
      Heat a gas grill to high.
    4. 4
      Put the chicken in a shallow pan or plate.
    5. 5
      Rub the chicken all over with the salt (about 1/2 tsp per piece), a few grinds of pepper, and the remaining 1 tsp thyme.
    6. 6
      Drizzle 1/2 teaspoons olive oil over each side of each pice of chicken and rub all over.
    7. 7
      Lay the butterflied breasts on the hot grill grates and cook, covered until the chicken has grill marks,about1 1/2 minutes.
    8. 8
      Flip the breasts and cook the second side in the same way for for a little less time, grilling for 1 minute in one direction, and 1 minute in another, until cooked through.
    9. 9
      Transfer the breasts to two warm serving plates, stir the tomato mixture and spoon equal amounts over each piece of chicken, garnishing with a sprig of thyme if you like.

    Ratings & Reviews:

    • on August 15, 2004

      55

      This is an delicious recipe, which I found in one of my fine cooking magazines (great magazines). It's quick and easy. I used grape tomatoes, which were more expensive, but I don't think there is much of a taste difference between grape and cherry tomatoes. I'm sure with either, this recipe would still taste great. It's also good for left overs, cold or hot. I suggest this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Chicken Breasts With Sun-dried & Fresh Tomato Salsa

    Serving Size: 1 (320 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 453.3
     
    Calories from Fat 253
    56%
    Total Fat 28.2 g
    43%
    Saturated Fat 4.2 g
    21%
    Cholesterol 103.7 mg
    34%
    Sodium 225.1 mg
    9%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.0 g
    12%
    Protein 42.8 g
    85%

    The following items or measurements are not included:

    sherry wine vinegar

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