Prep 4 hrs
Cook 10 mins
A delicious way to cook chicken and quite low fat as well! Prep time doesn't include marinating.
- 4 chicken breast fillets
- 1⁄3 cup barbecue sauce
- 1 tablespoon honey
- 1⁄4 cup mayonnaise
- 2 garlic cloves, crushed
- 2 teaspoons fresh ginger, grated
- Combine sauce, honey, mayonnaise, garlic and ginger.
- Add chicken fillets to bowl and until well coated with the marinade. Cover and refrigerate for 3 hours or overnight.
- Put chicken on oiled grill plate and bbq for approximately 5 minutes each side (longer if using large breasts), brushing occasionally with the marinade.
what kind of serving is 43 grams... that is 1 1/2 ounces. Lets be more realistic a 3 ounce portion is Twice the calories.
This was a hit with my DH. I baked it in the oven at 350 for about 50 minutes. I did add salt and pepper before baking. My marinade time was only 1 1/2 hours but it was enough for the flavors to penetrate. I can't wait to try it with an over night marinate! Thanks.
This was a really nice recipe. I really liked the ginger flavour! One thing I did change was that I added some hot sauce to the recipe.