Grilled Buffalo-Chicken Salad

READY IN: 35mins
Recipe by Nif_H

The next time you want to have some deep-fried Buffalo Wings, make this instead! It has all of the flavours but very little fat. I got this from Chatelaine magazine. Enjoy!

Top Review by Realtor by day

Wow, this was really tasty! I felt like I was having something bad even though it was actually pretty healthy. My daughter also liked this salad alot. One of her faves is buffalo wings so this was a sure hit with her. Thanks my friend!

Ingredients Nutrition


  1. Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Set aside.
  2. Mix milk with mayo, dill, apple cider vinegar and garlic. Set aside.
  3. In a large bowl, mix together hot sauce, butter and honey. Set aside.
  4. Oil grill, then barbecue chicken, covered for about 6-8 minutes per side, until cooked through. Transfer chicken to a cutting board and slice chicken into 1/2" strips, against the grain. Add chicken to the bowl with the hot sauce mixture and toss to coat.
  5. Drizzle dressing over salad and toss until coated. Divide salad between 4 plates and top with chicken and blue cheese.

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