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    You are in: Home / Recipes / Grilled Buffalo-Chicken Salad Recipe
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    Grilled Buffalo-Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Nif's Note:

    The next time you want to have some deep-fried Buffalo Wings, make this instead! It has all of the flavours but very little fat. I got this from Chatelaine magazine. Enjoy!

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    Units: US | Metric


    1. 1
      Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Set aside.
    2. 2
      Mix milk with mayo, dill, apple cider vinegar and garlic. Set aside.
    3. 3
      In a large bowl, mix together hot sauce, butter and honey. Set aside.
    4. 4
      Oil grill, then barbecue chicken, covered for about 6-8 minutes per side, until cooked through. Transfer chicken to a cutting board and slice chicken into 1/2" strips, against the grain. Add chicken to the bowl with the hot sauce mixture and toss to coat.
    5. 5
      Drizzle dressing over salad and toss until coated. Divide salad between 4 plates and top with chicken and blue cheese.

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    Ratings & Reviews:

    • on May 31, 2012


      Wow, this was really tasty! I felt like I was having something bad even though it was actually pretty healthy. My daughter also liked this salad alot. One of her faves is buffalo wings so this was a sure hit with her. Thanks my friend!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Grilled Buffalo-Chicken Salad

    Serving Size: 1 (579 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.8
    Calories from Fat 195
    Total Fat 21.7 g
    Saturated Fat 7.2 g
    Cholesterol 108.4 mg
    Sodium 887.6 mg
    Total Carbohydrate 20.4 g
    Dietary Fiber 7.4 g
    Sugars 8.4 g
    Protein 33.5 g

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