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    You are in: Home / Recipes / Grilled Banana, Peanut Butter and Honey on Toast (Diabetic) Recipe
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    Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

    Grilled Banana, Peanut Butter and Honey on Toast (Diabetic). Photo by breezermom

    1/8 Photos of Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    I'mPat's Note:

    From Australian Diabetic Living. Times are estimated, will try and make for the DM (don't liked cooked/warmed bananas myself but she loves them).

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    Ingredients:

    Serves: 1

    Yield:

    slices

    Units: US | Metric

    • 1 banana (peeled, split into three section, SEE NOTE)
    • 2 slices bread (1.5cm thick Italian style or equivalent gluten free)
    • 1 tablespoon crunchy peanut butter (light)
    • 1 teaspoon honey
    • 1/8 teaspoon cinnamon (a pinch)
    • honey (extra to drizzle) (optional)

    Directions:

    1. 1
      NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
    2. 2
      Preheat griller/broiler to medium.
    3. 3
      Cut the banana in half crossways (creating 6 pieces).
    4. 4
      Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
    5. 5
      Spread the peanut butter on the untoasted side of each slice.
    6. 6
      Top with the banana (3 pieces per slice) and brush pieces with the honey.
    7. 7
      Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
    8. 8
      Sprinkle with cinnamon and drizzle with extra honey if desired.
    9. 9
      Serve.

    Ratings & Reviews:

    • on November 18, 2012

      55

      I made these toasts for a breakfast treat for my girls and DH. They all loved it and it will for sure go into our breakfast options being quick to make and a decent start to the day. I used smooth peanut butter and otherwise stayed true to the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2012

      45

      Interesting recipe. I'm not sure if I really like the warm bananas or not but this all works together in flavors. I used this for breakfast today as I love toast with PB and honey but have never added bananas. I just toasted my bread in the toaster oven and then put them back in on the oven setting for the last bit. I think next time I'll do this but just not warm the bananas as the taste is spot on and it is more of a personal issue with warm bananas. Thanks for sharing - made for Went to the Market tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2012

      55

      Awesome recipe. I'm like you Pat. I don't like warm bananas, but for some reason this recipe just works for me. Nothing fancy, just good eatin!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

    Serving Size: 1 (254 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 353.0
     
    Calories from Fat 89
    25%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 333.8 mg
    13%
    Total Carbohydrate 61.6 g
    20%
    Dietary Fiber 5.7 g
    22%
    Sugars 23.6 g
    94%
    Protein 8.9 g
    17%

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