Total Time
1hr 20mins
Prep 10 mins
Cook 1 hr 10 mins

From Mayo Clinic’s Essential Heart Guide 2012. One of my photos shows wild salmon marinating; wild salmon is much better for you than farmed salmon, and I think it tastes better, too. Nutrition info: 190 calories, 11g total fat, 60 mg cholesterol, 200 mg sodium, 0 g fiber.

Ingredients Nutrition


  1. In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar.
  2. Add salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning occasionally. Preheat the grill to medium-high heat.
  3. Lightly oil the grill and place the salmon on the grill. Grill about 5 minutes per side. Test for doneness by placing a knife blade into the center to see if the pink flesh has become opaque.
  4. Serve warm.
Most Helpful

Really enjoyed the mix of flavours in this. I used trout instead of salmon, so technically maybe this review doesn't apply, but I'm almost sure the flavours would go equally well with salmon.

chefdownunda January 11, 2013

This has a nice light flavor. I used 1/2 the amount of sesame oil because I think it is a strong flavor. I also saut?ed this in a pan rather than grilling. Was very good and since it has a subtle flavor it pairs well with a lot. Made for PRMR.

AZPARZYCH February 12, 2013

Made this for supper awhile back and forgot to review! A lovely way to fix salmon. Eaten and enjoyed! Thanks mersaydees!

Sharon123 January 21, 2013