Prep 10 mins
Cook 1 hr 10 mins
From Mayo Clinic’s Essential Heart Guide 2012. One of my photos shows wild salmon marinating; wild salmon is much better for you than farmed salmon, and I think it tastes better, too. Nutrition info: 190 calories, 11g total fat, 60 mg cholesterol, 200 mg sodium, 0 g fiber.
- 1 tablespoon sesame oil
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon rice wine vinegar
- 16 ounces salmon fillets
- In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar.
- Add salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning occasionally. Preheat the grill to medium-high heat.
- Lightly oil the grill and place the salmon on the grill. Grill about 5 minutes per side. Test for doneness by placing a knife blade into the center to see if the pink flesh has become opaque.
- Serve warm.
Really enjoyed the mix of flavours in this. I used trout instead of salmon, so technically maybe this review doesn't apply, but I'm almost sure the flavours would go equally well with salmon.
This has a nice light flavor. I used 1/2 the amount of sesame oil because I think it is a strong flavor. I also saut?ed this in a pan rather than grilling. Was very good and since it has a subtle flavor it pairs well with a lot. Made for PRMR.
Made this for supper awhile back and forgot to review! A lovely way to fix salmon. Eaten and enjoyed! Thanks mersaydees!