From Williams-Sonoma Kitchen. This is what they say in their intro. A member of the mackerel family, tuna is a large fish with rich, oily, firm flesh. This recipe calls for ahi tuna, also known as yellowfin, a variety that is slightly more flavorful than the mild-tasting albacore. Because its meat is oily and firm, tuna takes well to grilling and pan roasting.
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- 1Preheat a grill pan over medium-high heat.
- 2Divide the sesame soy sauce between 2 small bowls; reserve 1 bowl for serving.
- 3Brush the tuna steaks with 2 tablespoons of the sauce and arrange them on the pan.
- 4Grill, turning once and basting often with the sauce, until the tuna is well browned on both sides, about 8 minutes total for medium-rare.
- 5Serve immediately and pass the reserved bowl of sauce at the table.
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Nutritional Facts for Grilled Ahi Tuna With Sesame Soy Sauce
Serving Size: 1 (24 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 14.3
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1339.3 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.1 g
- Sugars 0.4 g
- Protein 2.5 g
The following items or measurements are not included:
ahi tuna steaks