Made This Recipe? Add Your Photo
Prep 10 mins
Cook 10 mins
I am a fish lover, especially oily fish. I found this recipe on the bbc website and will try it tonight. It was suggested to serve with toasted bread.
- For the tomato and caper sauce, heat the olive oil in a small pan, add all the remaining sauce ingredients and cook over a gentle heat for five minutes, or until the tomatoes have softened slightly.
- For the sardines, rub the sardines with oil. Heat a griddle pan until smoking hot and griddle the sardines for 1-2 minutes on each side, or until cooked through.
- To serve, place the toasted bread onto a serving plate, top with the griddled sardines and pour over the tomato and caper sauce.