Grendel's Super Bean Salsa
Added August 18, 2001 | Recipe #10973
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Prep Time:
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You will have rich, hearty, colorful salsa with great texture that can be used as a hot or cold dip, or a vegetarian entree or side dish. It also goes great with rice, potatoes, chorizo sausage, or Mexican style grilled or roasted chicken and pork. It makes a great relish for burgers with pepper jack cheese, or in tacos, nachos, and salads. I came up with this recipe when looking
Directions:
1
Open the salsa and Chili Hot Beans and pour into the pan, while draining the other canned veggies.
2
Mince the garlic and add to the mix, along with the celery seed, the drained beans, corn and hominy.
3
Turn on a low heat and begin to simmer uncovered, and occasionally stir gently while chopping the celery, sweet onions, and peppers.
4
When the mix reaches cooking temperature and starts to bubble gently, mix in the chopped vegetables, making sure that they do not overcook.
5
Squeeze the limes and chop the cilantro and green onions.
6
When the peppers and celery start to become al dente-tender but still a little firm and crisp, add the rest of the spices, lime juice, cilantro and green onions.
7
Mix carefully so as not to crush the beans and veggies, then turn off the heat, put the cover on the pan and let it cool on the stove before you put it the fridge.
8
The flavors will mix and mellow, so it will taste even better the next day.
Nutritional Facts for Grendel's Super Bean Salsa
Serving Size: 1 (100 g)
Servings Per Recipe: 15
- Amount Per Serving
- % Daily Value
- Calories 79.3
-
- Calories from Fat 10
- 12%
- Total Fat 1.1 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 365.0 mg
- 15%
- Total Carbohydrate 16.1 g
- 5%
- Dietary Fiber 3.8 g
- 15%
- Sugars 2.9 g
- 11%
- Protein 3.1 g
- 6%
The following items or measurements are not included:
Brook's chili hot beans
black beans
corn
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<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333765.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a>
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