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    You are in: Home / Recipes / Greg's Morning Glory Recipe
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    Greg's Morning Glory

    Greg's Morning Glory. Photo by Chef #758331

    1/1 Photo of Greg's Morning Glory

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #758331's Note:

    This is a breakfast i have been developing every morning for the last three months, and i never get sick of it. I love to wake up and eat this every morning. all it is, is a healthier faster more tasty alternative to bland old shop bought breakfast cereals. If, however you do start to get sick of it, simply use different nuts, or different mixed dried fruit or even different flavored yogurt, its up to you!

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Mix rolled oats, bran, mixed dried fruit, almonds, peanuts, walnuts and sunflower in to a small breakfast bowl.
    2. 2
      Add the milk.
    3. 3
      top with banana, and yogurt, drizzle over honey and serve.
    4. 4
      Hint: if you feel more hungry, you can make a bigger bowl of cereal by upping the amount ingredients.

    Ratings & Reviews:

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    Nutritional Facts for Greg's Morning Glory

    Serving Size: 1 (297 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 508.1
     
    Calories from Fat 236
    46%
    Total Fat 26.3 g
    40%
    Saturated Fat 6.0 g
    30%
    Cholesterol 25.0 mg
    8%
    Sodium 169.8 mg
    7%
    Total Carbohydrate 58.0 g
    19%
    Dietary Fiber 10.2 g
    41%
    Sugars 14.4 g
    57%
    Protein 19.0 g
    38%

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