Greens With Pumpkin Seeds
"This is a very quick South African meal for one. Nutritious and tasty too.
Eat with new potatoes or wholemeal dumplings or stuff a pita bread with it. Delicious."
- Ready In:
- 20mins
- Ingredients:
- 6
- Yields:
-
1 generous portion
ingredients
- 2 tablespoons canola oil or 2 tablespoons olive oil
- 1 large onion
- 1 bunch spring onion
- 1 bunch spinach
- 2 zucchini
- 1⁄4 cup of crushed pumpkin seeds
directions
- Roughly chop onion, spring onions, spinach and marrows.
- First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper.
- Leave to cook on very low heat, allowing natural veggie juices to cook the meal. Add a few tablespoons of water if necessary.
- Should be ready in about 10 minutes.
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RECIPE SUBMITTED BY
Under construction...
How I rate...
5 stars - perfect, will make again without any changes.
4 stars - Liked it, will make again again but with changes.
3 stars - had to make major changes but got it to work.
2 stars - had to make major changes and it didn't work.
1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...
