Total Time
20mins
Prep 10 mins
Cook 10 mins

This is a very quick South African meal for one. Nutritious and tasty too. Eat with new potatoes or wholemeal dumplings or stuff a pita bread with it. Delicious.

Ingredients Nutrition

Directions

  1. Roughly chop onion, spring onions, spinach and marrows.
  2. First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper.
  3. Leave to cook on very low heat, allowing natural veggie juices to cook the meal. Add a few tablespoons of water if necessary.
  4. Should be ready in about 10 minutes.