Greens With Lobster, Artichokes and Lemon-Chive Vinaigrette

Submitted by Jane916

"I haven't tried this recipe, but it has all ingredients that I love and sounds like a delightful salad/meal."

 

• Ready In: 35mins
• Ingredients: 10
• Serves: 4

ingredients

• For the lemon-chive vinaigrette

• 1 tablespoon shallot, finely chopped
• 2 tablespoons white wine vinegar
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 tablespoon chives, freshly chopped
• fresh ground black pepper

• For the salad

• 8 cups romaine lettuce, washed and torn into bite-sized pieces
• 1 lb cooked lobster meat
• 1 cup canned artichoke heart, drained, rinsed and cut into quarters
• 1⁄2 cup red onion, thinly sliced

directions

1. For the lemon-chive vinaigrette:

2. Place the shallots, vinegar and lemon juice in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and chives. Season to taste with pepper.

3. For the green salad:

4. Cut the lobster meat into small pieces and place it in a mixing bowl. Add the artichoke hearts and red onion and half of the vinaigrette.
5. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the lobster, artichoke and onion mixture on top.
6. Nutrition Facts
7. Serving Size 1/4 pound of lobster with salad
8. Calories 219
9. Total Fat 8 g
10. Saturated Fat 1 g
11. Protein 37 g
12. Total Carbohydrate 12 g
13. Dietary Fiber 5 g
14. Sodium 470 mg
15. Percent Calories from Fat 32%
16. Percent Calories from Protein 47%
17. Percent Calories from Carbohydrate 21%.