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    You are in: Home / Recipes / Greens and Bulghur Tian Recipe
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    Greens and Bulghur Tian

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Chef #823940's Note:

    Simple Vegetarian Pleasures

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook bulghur.
    2. 2
      Cook greens.
    3. 3
      Heat olive oil, saute garlic for 2 minutes. Stir in greens and bulghur. Add salt and pepper. Stir in parmesan cheese. Remove from heat.
    4. 4
      Put half of greens mixture in 1.5 quart casserole. Top with mozzarella cheese. Finish with remaining greens.
    5. 5
      Top with bread crumbs.
    6. 6
      Bake at 400°F for 30 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Greens and Bulghur Tian

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 445.5
     
    Calories from Fat 215
    48%
    Total Fat 23.9 g
    36%
    Saturated Fat 7.0 g
    35%
    Cholesterol 27.6 mg
    9%
    Sodium 510.7 mg
    21%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 9.4 g
    37%
    Sugars 3.7 g
    14%
    Protein 19.7 g
    39%

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