Vegetables, Fruits and Flax Smoothie

Submitted by yewoinfamilycooking

"Healthy drink"

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 6

ingredients

• 2 tablespoons ground flax seeds
• 1 mango
• 1 green apple
• 1 banana
• 1 cup fresh kale (organic, chopped)
• 1 cup fresh spinach (organic, chopped)
• 2 medium carrots
• 1 celery rib
• 5 cups water
• 1⁄2 teaspoon honey (optional)
• 8 ice cubes

directions

1. Lightly roast and grind the flax seeds;.
2. Rinse all vegetables;.
3. Peel and chop the carrots, apple, mango and banana.
4. Mix all ingredients and blend in the food processor. Serve it immediately.
5. Serving 6 Persons.
6. P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.