Green Tea Dip
Added February 27, 2007 | Recipe #214109
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Prep Time:
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I found this recipe on the O-Cha site. Looks like a great way to incorporate green tea into a lowfat dip!
Directions:
1
Place tea bags in a heatproof glass or ceramic container that holds more than 1 cup.
2
Bring 1 cup of water to a not-quite boil and remove from heat immediately. (Water that has come to a boil should be cooled for about 1 minute before using.)
3
Pour water over tea bags and allow the tea to steep for 3 to 5 minutes.
4
Remove tea bags, squeeze out liquid and discard.
5
Allow tea to cool to room temperature.
6
If not using immediately, refrigerate (covered) until ready to use. (Depending on the temperature of the room, tea left standing eventually will develop mold.)
7
Allow refrigerated tea to come to room temperature before using.
8
Place cheese and minced herb in a blender and mix on medium-high speed to blend thoroughly.
9
Continue blending until mixture is smooth.
10
Gradually add small amounts of the tea concentrate until the mixture is spreadable, as desired.
11
Transfer the tea-cream cheese mixture to a covered container and refrigerate for at least an hour to allow flavors to meld.
12
Bring mixture back to room temperature before using, either as a spread for toasted bagels or bread at breakfast; as a spread for crackers, sandwiches or wraps; or as a dip for vegetable crudites and toasted tortilla chips.
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Nutritional Facts for Green Tea Dip
Serving Size: 1 (246 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 30.9
-
- Calories from Fat 21
- 68%
- Total Fat 2.3 g
- 3%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 7.4 mg
- 2%
- Sodium 39.4 mg
- 1%
- Total Carbohydrate 0.9 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.0 g
- 0%
- Protein 1.4 g
- 2%
The following items or measurements are not included:
green tea bags
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