Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

This is a winter favorite, vegetarian soup that is adapted from Laurel's Kitchen. Mix in some milk to make a creamy version and feel free to experiment with vegetables or leave some un-pureed for more texture. Also, sometimes I blend it all after the addition of the spinach.

Ingredients Nutrition


  1. Saute the onion, garlic and celery in oil until soft. Add 4 1/2 cups of stock, split peas, and bay leaves. Bring to a boil; then cover loosely and simmer over low heat for about 40 minutes.
  2. Add zucchini, remaining stock, and seasonings. Cook for another 10 minutes, until zucchini is tender.
  3. Remove bay leaves and discard. Puree soup, return to the soup pot and stir in the spinach and parsley. Cook over medium heat for several minutes. Adjust seasonings and serve.


Most Helpful

Wow! Even though I read all the wonderful reviews, I really didn't expect that much from this soup. Sure, I thought I'd feel very virtuous eating it, and that was sort of my intention for trying it. I made it exactly as posted, using a stick blender to puree the soup, and then adding spinach, which I did not chop (just a personal preference). This soup was perfectly seasoned and needed not one change! It is divine! I'm sure I will make this often, as I like feeling virtuous, and enjoy eating well while doing so! Thanks for sharing! Made for PRMR Tag Game.

JackieOhNo! January 14, 2013

Yum! This soup is perfect. Great taste and it's filling and healthy. I had a bowl of this soup for a few meal in the week and it was enough for me. I omitted the parsley and used chicken broth. Thanks CaliforniaJan :) Made for PRMR tag game

Boomette December 08, 2012

The outstanding flavor of this soup denies the simplicity and healthfulness of its ingredients. It was easy to make, and I used extra garlic and basil (no parsley as I didn't have any) and left some chunky before stirring in the spinach. This stands beautifully on its own but I enjoyed a slice of grainy bread with it. Thanks so much for a definite keeper! Update: I have since made this many times; last week I served it to a visiting friend who claims to hate greens. Well, he ate at least three bowls of this!!

White Rose Child August 01, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a