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    You are in: Home / Recipes / Green Rice (Broccoli, Cheese, and Rice Casserole) Recipe
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    Green Rice (Broccoli, Cheese, and Rice Casserole)
    Green Rice (Broccoli, Cheese, and Rice Casserole). Photo by vigilant20

    Photo by vigilant20

    4 Photos of Green Rice (Broccoli, Cheese, and Rice Casserole)

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    Rate it! | Read 16 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    A Messy Cook's Note:

    When I was younger, I didn’t like broccoli, but I sure loved this casserole! I requested “green rice” all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids’ mouths! Can either be a vegetarian main dish or a side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion in melted butter.
    2. 2
      Meanwhile, steam broccoli until tender; drain.
    3. 3
      Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.
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    Chicken, Rice, Broccoli & Cheese Casserole. Recipe by Vseward (Chef~V)

    Chicken, Rice, Broccoli & Cheese Casserole

    By Vseward (Chef~V)
    View All Casseroles Recipes

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    Nutritional Facts for Green Rice (Broccoli, Cheese, and Rice Casserole)

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 103
    43%
    Total Fat 11.4 g
    17%
    Saturated Fat 6.8 g
    34%
    Cholesterol 28.8 mg
    9%
    Sodium 252.9 mg
    10%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.5 g
    14%
    Protein 8.0 g
    16%
    Detailed Nutrition Values About Nutrition Info

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