Total Time
Prep 5 mins
Cook 7 mins

Serve with salmon cutlets, or broiled fish of any kind.

Ingredients Nutrition


  1. Melt the butter; add the chopped pepper; and panfry three minutes, or until the pepper is soft but not browned.
  2. Add the flour, salt and pepper; and mix to a smooth paste.
  3. Gradually add the milk; and cook and stir until the sauce thickens and reaches boiling point.

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