• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protien
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Green Mango Smoothie (Raw Vegan)
    Lost? Site Map
    • Font Size:
    • A
    • A
    • A

    Green Mango Smoothie (Raw Vegan)

    Rate it! | Read 1 Reviews

    Green Mango Smoothie (Raw Vegan). Photo by Lalaloula Green Mango Smoothie (Raw Vegan). Photo by Lalaloula

    2 Photos

    Green Mango Smoothie (Raw Vegan)

    Add Your Photos
    Add This Recipe To:

    Ingredients:

    Servings:

    0

    • 2 ripe mangoes, peeled and diced
    • 2 cups spinach (start with less if new to green smoothies)
    • 1 -2 cup water or 1 -2 cup coconut water

      • Change Measurements: US | Metric

    Directions:

    Prep Time: 5 mins

    Total Time: 5 mins

    1. 1 Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
    1. ? Have a question about this recipe? Ask the community.

    Spot an error? Submit a correction.

    Print This Recipe

    Basic Green Smoothie (Raw Food). Recipe by vigilant20

    Ratings & Reviews:

    • on September 02, 2010

      WOW, just wow!!!! I normally dont drink these kind of shakes, but the ingredients made me curious and as Im trying to eat more healthy yet satisfying, I thought Id give this a go. And Im so happy I did! The smoothie is thick, sweet, fruity and just plain yummy!
      I made half the recipe for lunch for myself which yielded 2 tall glasses full of thick puree.
      I tripled the spinach as I needed to use up a bag and didnt even really taste it. Maybe mine was very mild or my mango (organic) was very bold in flavour. Anyway, I loved this!
      THANK YOU SO MUCH for sharing this tasty treat with us, Mindy!
      Made and reviewed for our lovely VIP Veggie Swap #26 September 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    About This Recipe

    Green Mango Smoothie (Raw Vegan)

    on July 28, 2010
    ID #433777

    (LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!

    Contact This Chef Favorite This Chef

    Photos

    Nutrition Facts

    Green Mango Smoothie (Raw Vegan)

    Serving Size: 1 (711 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 282.9
     
    Calories from Fat 12
    29%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Monounsaturated Fat 0.4 g
    2%
    Polyunsaturated Fat 0.3 g
    1%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 60.4 mg
    2%
    Potassium 980.6 mg
    28%
    Magnesium 87.0 mg
    3%
    Total Carbohydrate 72.5 g
    24%
    Dietary Fiber 8.7 g
    35%
    Protein 3.8%
    7%
    Detailed Nutrition Values About Nutrition Info

    Summer Grilling Headquarters

    Our one-stop shop has all our favorite grilled recipes -- with so many winners, your BBQ will sizzle all summer long. Fire it up »

    Advertisement