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    You are in: Home / Recipes / Green Kern Soup Recipe
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    Green Kern Soup

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    Molly53's Note:

    A perfect soup for the slow cooker or crock pot. Green kern is unripe, dried grain from wheat, rye or barley. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Overnight soaking time not included in preparation time. Substitute wheat berries, brown rice or barley if you don't have access to green kern and eliminate overnight soaking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak kern overnight; drain well.
    2. 2
      Add water and salt; simmer until tender, about 8 hours.
    3. 3
      Add onion, garlic, carrot and pepper after two hours of cooking.
    4. 4
      Add soup stock from time to time as the water evaporates.
    5. 5
      Add any remaining stock at the end of cooking.

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    Nutritional Facts for Green Kern Soup

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 12.2
     
    Calories from Fat 0
    67%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 397.7 mg
    16%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    5%
    Protein 0.3 g
    0%

    The following items or measurements are not included:

    green kern

    stock

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