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    You are in: Home / Recipes / Green, Green, Green Soup Recipe
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    Green, Green, Green Soup

    Green, Green, Green Soup. Photo by PaulaG

    1/1 Photo of Green, Green, Green Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    Geema's Note:

    Green lentils, spinach, and parsley give this delicious soup a dense green color and offer up loads of nutrients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour olive oil into a large stockpot over medium heat.
    2. 2
      Add onion, celery, carrot and bay leaves, saute for 10 minutes.
    3. 3
      Add tomato paste, salt and garlic, saute 1 minute.
    4. 4
      Add broth and lentils, bringing to a boil.
    5. 5
      Partially cover, reduce heat and simmer 25 minutes.
    6. 6
      Stir in spinach, parsley, vinegar, mustard, and pepper.
    7. 7
      Cook 15 minutes.
    8. 8
      Discard bay leaves and serve topped with parmesan cheese.

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    Ratings & Reviews:

    • on March 29, 2007

      55

      I love lentils and am always on the lookout for new and different recipes. This recipe is so good it is hard to believe that it is actually good for you. It has a nice blending of flavors and reheats well. Thanks for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green, Green, Green Soup

    Serving Size: 1 (369 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 278.5
     
    Calories from Fat 72
    26%
    Total Fat 8.0 g
    12%
    Saturated Fat 2.0 g
    10%
    Cholesterol 10.8 mg
    3%
    Sodium 897.9 mg
    37%
    Total Carbohydrate 34.4 g
    11%
    Dietary Fiber 11.6 g
    46%
    Sugars 7.0 g
    28%
    Protein 17.6 g
    35%

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