Green Goddess Tofu Wrap

Name: Green Goddess Tofu Wrap
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving(s)
Ingredients: 3 ounces , extra firm or 3 ounces firm tofu; 1 wheat tortilla; 1 ounce of your favorite cheese; 1 tablespoon of your favorite green goddess sauce; 1/4 avocado; 1 -2 tablespoon chopped onion; 1/4-1/2 lettuce; lemon pepper (to taste); garlic (to taste); olive oil or Pam cooking spray (for cooking)

Submitted by missbettycrocker

"A healthier variation of something I ordered from a restaurant. Delicious!"

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Ready In:: 8mins
Ingredients:: 10
Serves:: 1

ingredients

3 ounces , extra firm or 3 ounces firm tofu
1 wheat tortilla
1 ounce of your favorite cheese
1 tablespoon of your favorite green goddess sauce
¹⁄₄ avocado
1 -2 tablespoon chopped onion
¹⁄₄ - ¹⁄₂ lettuce
lemon pepper (to taste)
garlic (to taste)
olive oil or Pam cooking spray (for cooking)

directions

Cut tofu into small pieces. Spray skillet with pam or olive oil. Fry tofu with onion,lemon pepper and garlic. Cook until golden brown.
Spread the green goddess sauce on one half of the wheat tortilla. Place cheese and avocado on top of the sauce. Layer the tofu next and add the shredded lettuce. Then roll closed.