Recipe by Sydney Mike
This recipe was found in the 2007 cookbook, More Smoothies for Life. Recent studies have found that folic acid might help slow the "...cognitive decline sometimes associated with aging" &, among other things, nutritional yeast contains folic acid.
- 2 cups 2% low-fat milk
- 1⁄4 cup peanut butter
- 1⁄2 avocado, ripe, peeled, pitted
- 1 tablespoon nutritional yeast (a tablespoon!)