"green Eggs" Kid-Friendly & High in Iron
photo by Little Mama Dia
- Ready In:
- 8mins
- Ingredients:
- 9
- Serves:
-
3
ingredients
- 14.79 ml cream or 14.79 ml half-and-half
- 88.74 ml water
- 14.79 ml parmesan cheese
- sea salt
- pepper
- 354.88 ml mustard greens (cleaned and chopped. packaged)
- 4 eggs
- 7.39 ml butter
- olive oil flavored cooking spray
directions
- Combine cream, water, Parmesan, salt and pepper in blender (I like ours salty, so we use just over 1/4 t of sea salt and 1/8 t of pepper). Blend until smooth (small pieces of greens are fine). About 15-30 seconds.
- Add eggs and blend until mixed (about 15 seconds).
- Gently heat small frying pan. Add butter and olive oil spray to coat. Add egg mixture and cook gently over low-med heat, as you would cook scrambled eggs (more slowly = more fluffy and yummy!).
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Reviews
-
Oh boy, these were great! DS and I also have low iron, so I was thrilled to find this posted here. I didn't use the cream or butter as I don't like super-creamy eggs (I know, I'm a weirdo), and I used swiss chard instead of mustard greens as they have a milder flavor. Little man absolutely devoured his "green eggs", and Even DH (who was initially skeptical) went back for more. I made these in a cast-iron skillet, which I advise to anyone looking to boost the iron in their diet. Thanks for posting; I'm sure I'll revisit this all summer as fresh greens come in! Made for Healthy Choices tag.
RECIPE SUBMITTED BY
I love to cook meals for my little family and experiment with new recipes/ingredients. Thankfully, God has given my husband an adventurous palate :)
We're passionate about whole, unprocessed foods and believe that what you eat has the greatest impact on your health.
My greatest cooking hits:
Easy and quick healthy meals
My greatest flops:
Low sugar desserts! I am notorious for trying to adapt a dessert recipe to "healthy" - producing a very less than tasty "treat" :)
When I'm rarely not in the kitchen, I work from home as a Graphic Designer and am delighted to work with my husband on our healthy chocolate business!
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