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    You are in: Home / Recipes / Green Chili Pork Stew - 4 Net Carbs Recipe
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    Green Chili Pork Stew - 4 Net Carbs

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    15 mins

    2 hrs 30 mins

    mariposa13's Note:

    From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 5 total carbs, 1g fiber, 32g protein, 32g fat, 450 calories

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    Ingredients:

    Serves: 8

    Yield:

    cup ser ...

    Units: US | Metric

    Directions:

    1. 1
      Combine pork, 1/2 cup broth, onions, and garlic in large saucepan over med-high heat. Cook until liquid evaporates and meat begins to brown, about 45 minute.
    2. 2
      Add remaining broth, scraping up browned bits.
    3. 3
      Add tomatoes, chiles, oregano, cumin, and salt.
    4. 4
      Reduce heat to med-low, cover, and simmer until pork is fork-tender, about 1 1/2 hours.
    5. 5
      Stir in cilantro and lime juice just before serving.
    6. 6
      May garnish with sour cream, sliced black olives, sliced avocados, or grated jack cheese (update your carb count).

    Ratings & Reviews:

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    Nutritional Facts for Green Chili Pork Stew - 4 Net Carbs

    Serving Size: 1 (337 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 250.6
     
    Calories from Fat 77
    30%
    Total Fat 8.6 g
    13%
    Saturated Fat 2.9 g
    14%
    Cholesterol 104.8 mg
    34%
    Sodium 339.3 mg
    14%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.2 g
    20%
    Protein 32.3 g
    64%

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