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    You are in: Home / Recipes / Green Beans With Mushrooms - Diabetic Recipe
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    Green Beans With Mushrooms - Diabetic

    Green Beans With Mushrooms - Diabetic. Photo by Tea Jenny

    1/1 Photo of Green Beans With Mushrooms - Diabetic

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Porfavorcorona's Note:

    From the The Diabetic Newsletter. Calories: 50, Protein: 2g, Fat: 5g, Carbohydrates: 5g, Exchanges: 1 Vegetable; 1 Fat

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a frying pan or saute pan, add 4-5 teaspoon water.
    2. 2
      Bring to boil.
    3. 3
      Add Green Beans and lower heat to medium-high and cover.
    4. 4
      When Green Beans are fork-tender, take off heat and drain water.
    5. 5
      In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
    6. 6
      Add Green Beans and toss.
    7. 7
      Serve Hot.

    Ratings & Reviews:

    • on May 07, 2011

      55

      Green beans are one of my favourite veg so mixed with the mushrooms made it even tastier especial with a touch of garlic as I was cooking for one I had to cut the recipe a bit but it was ok. I used frozen beans and garlic from a jar. Thank you for posting. made for Honor thy mother the diabetic forum May 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2009

      55

      I reduced the recipe by half successfully. I will look forward to using fresh green beans in this during the summer, but used frozen this time. They were very easy to make and delicious. The garlic was more than enough seasoning. I only added cracked black pepper to the recipe. Made for Spring '09 Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green Beans With Mushrooms - Diabetic

    Serving Size: 1 (168 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 63.3
     
    Calories from Fat 16
    26%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 9.8 mg
    0%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 5.1 g
    20%
    Protein 3.1 g
    6%

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