Green Beans Lebanese
Added July 15, 2003 | Recipe #66852
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
30 mins
45 mins
This is my dad's recipe for green beans. I don't know how authentically Lebanese it is, but he said it was, and this is the way he always fixed them
Ingredients:
-
2 -4
shoulder lamb chops
, boned,excess fat discarded,and cut in small pieces,bones reserved
-
2 -3 tablespoons
extra virgin olive oil
-
2 lbs
green beans
, washed,strings removed,broken in two
-
2 large
tomatoes
, peeled if desired,and chopped
-
1 large
onion
, chopped
-
2 cloves
garlic
, chopped
-
¼ teaspoon
fresh ground black pepper
, more to taste,you will brobably want more
-
1 tablespoon
salt
-
½ teaspoon
ground allspice
-
4 -6 cups
hot water
Directions:
1
Brown lamb and bones in hot oil in skillet.
2
Add onions and saute until lightly browned.
3
Add tomatoes, salt, pepper and allspice, mix well, and simmer for 10 minutes.
4
Transfer to a large saucepan, cover, and cook slowly for 15 minutes, stirring occasionally.
5
Add beans and hot water just to cover, and cook, covered, for about 30 minutes.
6
Taste broth, and add more salt and pepper if needed.
7
Continue cooking until beans are done.
8
Uncover, and let liquid cook down if you prefer a less juicy dish.
9
Tastes best if prepared a day ahead and reheated for serving.
10
Pick out and discard bones before serving.
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Ratings & Reviews:
-
Awesome! I used canned diced tomatoes in place of fresh and used less water.
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-
my lebanese mother in law makes this!Tasty,easy and a great way to get kids to eat green beans,you can also use frozen green beans!
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-
Nutritional Facts for Green Beans Lebanese
Serving Size: 1 (302 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 110.3
-
- Calories from Fat 43
- 39%
- Total Fat 4.8 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 1179.2 mg
- 49%
- Total Carbohydrate 16.2 g
- 5%
- Dietary Fiber 6.3 g
- 25%
- Sugars 4.8 g
- 19%
- Protein 3.6 g
- 7%
The following items or measurements are not included:
shoulder lamb chops
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