Green Bean & Cauliflower Casserole
Added September 23, 2009 | Recipe #391483
Total Time:
Prep Time:
Cook Time:
This is a very simple tasty recipe. I started out looking at a Kraft recipe but changed everthing including the veggies so there is no longer even a slight resemblance to it. Use Italian dressing or Sundried tomato. Any one will do. If you are not counting calories use a full fat dressing.
Directions:
1
Par boil your beans & Cauliflower until just crisp tender, apprx 4 minutes.
2
Arrange your beans and cauliflower in an oven proof dish.
3
Sprinkle on the onions.
4
Pour the dressing over all.
5
Lightly cover with foil.
6
Bake in 375F pre heated oven for 15 minutes.
7
Remove the foil continue baking for a further 15 minutes.
8
Your veggies will still be crisp. If you want them well done bake for a further 10 minutes.
Nutritional Facts for Green Bean & Cauliflower Casserole
Serving Size: 1 (182 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 57.3
-
- Calories from Fat 1
- 29%
- Total Fat 0.2 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 19.4 mg
- 0%
- Total Carbohydrate 13.0 g
- 4%
- Dietary Fiber 5.3 g
- 21%
- Sugars 3.7 g
- 14%
- Protein 3.1 g
- 6%
The following items or measurements are not included:
herb salad dressing
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