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    You are in: Home / Recipes / Green Bean and Sesame Salad Recipe
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    Green Bean and Sesame Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    BelovedRooster's Note:

    This recipe hails from Bastyr Center for Natural Health newsletter - Summer/Fall 2006. It's simple and abundant in nutrients!

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    Ingredients:

    Servings:

    Units: US | Metric

    miso dressing

    Directions:

    1. 1
      1 3-qt. saucepan, bring 2 qts water to a boil. cook beans until barely tender. Drain and chill in water to cease cooking. Drain again and pat dry.
    2. 2
      In a dry skillet over medium-high heat, cook sesame seeds, stirring constantly, until lightly browned. Set aside.
    3. 3
      To make dressing, whisk miso, tahini, water, lemon juice, garlic, and pepper together until smooth. Add cilantro.
    4. 4
      Mix beans, sesame seeds and 1/2-3/4 cup of miso dressing. Any extra miso dressing can be kept refigerated for up to a month.

    Ratings & Reviews:

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    Nutritional Facts for Green Bean and Sesame Salad

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 278.5
     
    Calories from Fat 190
    68%
    Total Fat 21.1 g
    32%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 36.9 mg
    1%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 6.9 g
    27%
    Sugars 1.3 g
    5%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    light miso

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