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    You are in: Home / Recipes / Green Bean and Hazelnut Salad Recipe
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    Green Bean and Hazelnut Salad

    Green Bean and Hazelnut Salad. Photo by Cookgirl

    1/1 Photo of Green Bean and Hazelnut Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Annacia's Note:

    With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325°F with rack in middle.
    2. 2
      Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness).
    3. 3
      Cool to warm, then rub off any loose skins in a kitchen towel.
    4. 4
      Coarsely chop nuts.
    5. 5
      Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes.
    6. 6
      Transfer to an ice bath to stop cooking.
    7. 7
      Drain and pat dry.
    8. 8
      Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking.
    9. 9
      Add beans, nuts, and onion and toss well.
    10. 10
      Season with salt and pepper.
    11. 11
      *NOTE: Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels.

    Ratings & Reviews:

    • on July 13, 2010

      55

      Very delicious and I don't think I would change a thing: fresh local green beans, local hazelnuts, lettuce from the garden. Reviewed for Veg Tag/July.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2008

      55

      Great simple that is simple and delicious! I used pecans instead of the hazelnuts but otherwise followed the recipe as written. Thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green Bean and Hazelnut Salad

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.8
     
    Calories from Fat 121
    77%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 109.6 mg
    4%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.0 g
    8%
    Protein 2.8 g
    5%

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