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    You are in: Home / Recipes / Greek Yogurt, Grain and Blackberry Parfaits Recipe
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    Greek Yogurt, Grain and Blackberry Parfaits

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    dicentra's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup cooked quinoa (or barley or brown rice)
    • 2 tablespoons honey
    • 1/8 teaspoon sea salt
    • 1 cup plain Greek yogurt
    • 1 cup blackberry, lightly crushed

    Directions:

    1. 1
      In small bowl, combine grains, 1 tablespoon of the honey and salt.
    2. 2
      Spoon ¼ cup yogurt into each parfait glass.
    3. 3
      Top with ¾ tablespoons quinoa and ¼ cup blackberries. Repeat layers. Drizzle with remaining honey.

    Ratings & Reviews:

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    Nutritional Facts for Greek Yogurt, Grain and Blackberry Parfaits

    Serving Size: 1 (163 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.0
     
    Calories from Fat 15
    49%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 151.7 mg
    6%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 5.8 g
    23%
    Sugars 20.7 g
    83%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    Greek yogurt

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