Greek Yogurt, Grain and Blackberry Parfaits

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Total Time
10mins
Prep
10 mins
Cook
0 mins

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Ingredients

Nutrition
  • 34 cup cooked quinoa (or barley or brown rice)
  • 2 tablespoons honey
  • 18 teaspoon sea salt
  • 1 cup plain Greek yogurt
  • 1 cup blackberry, lightly crushed

Directions

  1. In small bowl, combine grains, 1 tablespoon of the honey and salt.
  2. Spoon ¼ cup yogurt into each parfait glass.
  3. Top with ¾ tablespoons quinoa and ¼ cup blackberries. Repeat layers. Drizzle with remaining honey.