Greek Yogurt Dips - (2 Different Ones)

internetnut's Note:

I found this recipe on Obesity Help. These recipes were posted by kaat14. I have not tried these recipe,but I'm posting them for safe keeping.

• Total Time: 15 mins
• Prep Time: 15 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

Savory

• 8 ounces Greek yogurt
• 4 ounces fat free cream cheese , softened
• 4 ounces feta cheese
• 1 teaspoon minced garlic
• 1 cucumber (shredded)

Sweet

• 8 ounces Greek yogurt
• 4 ounces fat free cream cheese , softened
• 2 tablespoons sugar Cool Whip Free
• 3 ounces sugar free pudding (1 package)

Directions:

1. Savory Dip: Mix together greek yogurt, cream cheese, feta cheese, and garlic. Allow to sit at least 3 hours to meld flavors. Shred cucumbers over a paper towel and salt and pepper to taste. Allow cucumber to sit for 15 minutes to absorb some of the moisture. Mix cucumber into dip. Eat on fiber crackers, veggies, meat, or by itself.
2. Sweet Dip: Blend together greek yogurt, cream cheese, Cool Whip, and pudding. Sometimes I add milk depending on the thickness I desire at the time. Eat with fruit or by itself.